Tighten Up Loose Belly Skin After Baby

Alyson wells owner and medical director valley plastic.

Tighten up loose belly skin after baby.

You may have heard that you can t spot reduce or burn fat from just one area of your body. Tips to tighten belly skin after pregnancy 1. Cardio exercise can help burn fat and tone your muscles. Other skin tightening techniques can only minimally tighten the skin says professor walter tan a specialist in plastic surgery and consultant at raffles skin and aesthetics.

Unfortunately there is very little that can be done to tighten loose skin other than by surgery. Losing weight slowly nourishing your body and staying well hydrated. If you want to make your belly firmer you will need to lose body fat. If you find yourself stuck with loose skin after baby or weightloss and you are wanting to find ways to tighten up here are some great ways to do so.

However if you have loose abdominal skin from multiple pregnancies or years of weight loss and weight gain lifestyle factors may not be enough to tighten everything up. When you burn fat. Exercise can help tighten the saggy skin by strengthening the abdominal muscles. Or were pregnant with multiples it may take longer for your belly skin to tighten.

You may be anxious to rid. Your skin requires nutrients to maintain its elasticity. Exercise to lose weight gradually. 7 tips for tightening loose skin after pregnancy lose weight slowly.

A good choice for a firming cream is one that contains retinoids says dr. Try brisk walking swimming. Develop a cardio routine. Here are six ways you can tighten loose skin.

Protein can also contain. There is no set amount of time that it takes for belly skin to tighten after giving birth. Eating healthy proteins and fats can help you build muscle. Lower your overall body fat percentage.

Sometimes loose skin isn t really loose skin at all it is just simply extra body. The skin is made of elastin and collagen allowing the skin to expand with a growing belly women s health expert jennifer wider m d tells self. During pregnancy your skin stretches to accommodate your growing baby. The loose skin may even remain as a permanent reminder of your pregnancy.

When it comes to tightening loose belly skin sometimes known as a belly skirt or a mothers apron there are some fundamental steps you need to follow. Lose your weight slow and. Therefore you need to take enough nutrients. They may not be new but they do provide an essential foundation for tightening belly skin.

According to the cleveland clinic an abdominoplasty or tummy tuck which is a procedure that removes extra fat and skin and tightens the muscles in your abdominal wall should be the last resort in your quest to get rid of loose abdominal skin.